Room 11 visited the supermarket with Marewa, a dietician from Auckland who flew down to spend two days with us. We were looking at food labels and checking fat, sugar and salt content in foods that we eat.
In Term 2 we are going to prepare a healthy meal using the knowledge that we now have, thanks to 'Food for Thought' organisation for the money they have given us to organise this.
Visit their website to find out more,
http://www.foodforthought.co.nz/
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